Any files which you have uploaded in Capitan can easily be linked to from pages in your website, or you can send a URL to a contact for a direct download.

To upload a file then create a link download it on a Capitan page:

Getting the URL for a file download:

1. Open the file manager and browse to the file
2. Pay attention to the part at the top of the window above "Filename"  - this shows the path to the file
   
3. In this example the path to the file is "cmsfiles/docs" + our file is "example.pdf"
4. The direct download URL is simply your domain name plus those two parts, ie:
   https://www.yourdomain.com/cmsfiles/docs/example.pdf